Home Made Kimchi in UK

Traditionally, kimchi is fermented in cool pits in the ground to help control the speed at which bacteria can grow. Properly made, kimchi can help preserve vegetables all year long. Kimchi is a crunchy, flavorful food that can provide impressive health benefits.

The vitamins, minerals, and antioxidants in kimchi can provide important health benefits. Choline, which is found in kimchi, is a natural compound vital for maintaining your cells, your muscles, your nervous system, and even your mood. Choline is also important for maintaining your memory.

Kimchi is also rich in vitamin K, which helps your blood clot and keeps your bones from becoming brittle.