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Stage of Kimchi
Light to Strong flarours
Young Fresh
Fermented in between 1-10 days
Crunchy and lightly seasoned, similar to a salad.
store in the refrigerator at 4°C
Mediam Fresh
Fermented in between 11-20 days
Active fermentation, bubbly, and tangy. This is the peak flavor for many.
store in the refrigerator at 4°C
Mature Fresh
Fermented in between 21-30 days
Highly sour and softer, perfect for cooking, such as kimchi stew
store in the refrigerator at 4°C
Traditionally, kimchi is fermented in cool pits in the ground to help control the speed at which bacteria can grow. Properly made, kimchi can help preserve vegetables all year long. Kimchi is a crunchy, flavorful food that can provide impressive health benefits.
The vitamins, minerals, and antioxidants in kimchi can provide important health benefits. Choline, which is found in kimchi, is a natural compound vital for maintaining your cells, your muscles, your nervous system, and even your mood. Choline is also important for maintaining your memory.
Kimchi is also rich in vitamin K, which helps your blood clot and keeps your bones from becoming brittle.